We Need Inner Energy and We Need To Stop Bad Habits For Survival

Therefore when we understand that we need not have fear, attachments or feel stressed but need to have love and inner energy, then everything will be ok. 

How do we receive energy?

We need to overcome bad habits, because chasing pleasures, such as overeating, alcohol, sex and so on is a drastic loss of energy.

So abstinence is strongly recommended now, as bad habits lead to loss of energy.